Hello All,
It’s that special month of Love, and I thought to share this very important post I read and has proven to be very true.
I will also urge us to please practice and share with our loved ones.
EATING FRUITS
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It’s not as easy as you think. It’s important to know how and when to eat the fruits.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
Let’s say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals!
I have heard people complaining:
Every time I eat watermelon I burp, when I eat Durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..
Actually, all this will not arise if you eat the fruit on an empty stomach.
The fruit mixes with the putrefying of other food and produces gas and hence, you will bloat !
Greying hair, balding, nervous outburst and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
If you have mastered the correct way of eating fruits, you have the SECRET of beauty, longevity, health, energy, happiness and normal weight.
You can go on a 3-day fruit fast to cleanse or detoxify your body. Just eat fruits and drink fresh fruit juice throughout the 3 days. You will be surprised how radiant you will look !
Wow.
I will religiously read HH people . So so informative and educative .
And I ate fruits over the weekend as desert. Even today , some people did in the canteen but it’s obvious they haven’t read this health piece. Thanks so much Gloria. I now know how to curb my fast rampaging greyheir??.