Join Gloria’s Water Challenge!

By Gloria Agugua

Happy 2017 to my amazing HH people.

All through the holiday, I thought of what would be helpful and the easiest but not so easy way to start the new year healthy…

Then I thought oh first of all, we need to cleanse our body from all the treats and cheat days from the Christmas holiday.

I know a lot of us are guilty of this.. Including me (I cheated responsibly tho) lol

Then I thought what is the best cleanser ??? WATER!!!

Water Challenge anyone? Who wants to join me on this amazing 2017 Journey?

Please I am looking for 4 water partners. Kindly drop a comment if interested. The first person to drop a comment gets a free big water bottle from me. Hehe.

This is what happens to the body if you drink 8- 12 Ounce glasses of water every day for 4 weeks.

1)   You have clearer skin: Toxins that lead to inflammation and pimples are flushed out of your body.

2)   You are more alert: Forget coffee! the main reason for frequent fatigue is dehydration.

3)   You lose Weight: Especially before eating, drinking at least one glass of water helps reduce the feeling of hunger.

4)   You have fewer wrinkles: Dehydrated skin is prone to wrinkles that disappear when you have a good water balance.

5)   Your liver works better: It purifies the blood and works even better if the body gets plenty of fluids.

6)   You have less muscle pain: You often get painful muscles and joints when they don’t get enough water

7)   Your memory is better: If the brain cells get enough water, they work faster and more efficiently; you think more clearly and concentrate better.

8)   Your digestion is improved: A healthy water balance maintains the digestive momentum.

9)   Your immune system is strengthened: If the body is properly hydrated, its defense mechanisms work much more efficiently.

10)You have a better mood: Often lack of water in the brain and body cells causes headaches and bad moods

Why not try out this experiment?

It will teach you about your body and show you how 8-12 ounce glasses of water a day after 4 weeks can help you.