When you combine music with a workout, it is like taking a warm bath on cold night – you don’t want to stop.
By Enitan Sawyerr
Music is medicine to mind and soul. We listen to it everywhere and all the time – at home, in the car and even in the bathroom (I know we are not alone). Our love for music is such that we have combined it with another love – working out. When you combine music with a workout, it is like taking a warm bath on cold night – you don’t want to stop.
We know what it is like when you’re tired and working out is the last thing on your mind. So in recognition of its power, we started putting together a playlist of top hits to put that extra oomph in our step. We shared the playlist with a few friends and the response was great! As such, we decided to put together a weekly playlist aptly called #avonworkoutjams to share with our enrolees and friends.
Sharing is caring so whether you want to elevate your work out, keep one foot in front of the other, or just simply dance, one of our #AvonWorkOutJams has just the right tunes for you.
Follow us on twitter [www.twitter.com/avonhmo] or Facebook [www.facebook.com/avonhmo] to get our weekly playlists [https://soundcloud.com/user-485576987].
Click on the images below to listen to an example of what you can expect.
Do let us know what you think.
