By Gloria Agugua
Want to be on the threshold of immortality? Here are eight Super Skin Hydrating foods we should live by for a glowing beautiful skin…
Cucumbers :Flushes out toxins, supplies skin-friendly minerals like magnesium, potassium and silicon. It Cools and Hydrates revives the eyes and aids in weight loss. It also helps cut cancer.
Water melons :Watermelon is by far one of the most powerful, healthiest body hydrating fruits out there. Yes Watermelon is made up of 90% water. However it is actually a nutrient dense food soaked with high amount of vitamins, minerals and antioxidants, low in calories and fat free. Provides anti-Inflammatory and antioxidants. Scientists have taken notice of watermelons high lycopene levels, higher than found in tomatoes. Lycopene is essential for heart health, Cancer prevention and bone health.
Avocados: They Contribute to 8% of daily fiber, aids in stabilizing blood sugar, source of naturally good fats, great source of potassium, maintains a healthy heart, boots immune system, anti-inflammatory and very rich in Vitamin E and very good Anti-aging remedy.
Lemon in Water: The benefit may be more from the temperature of the water. It is always better to use room temperature water. It is very high in vitamin C, boots the immune system, helps flush toxins, reduces inflammation, alkalizes the body, It is very refreshing and clears the skin.
Celery: This vegetable despite being mainly water, Celery also provides a fair amount of dietary fiber. It is very rich in vitamin K and also contains folate, Vitamin A, potassium vitamin C
Chia Seeds – Promotes digestive health, Omega 3s reduces inflammation Antioxidants neutralizes free radicals, Strengthens teeth and bones and regulates insulin levels. Chia seed also can cause major improvement in type 2 diabetics.
Green Tea: Green tea has anti-ageing properties. Drinking green tea everyday can keep skin youthful for a longer time.
A
lways remember that each act of self-care sends your body a message of love and acceptance…
