For the Love of Popcorn: The Fitness Routine of a Busy Executive
Our colleagues are itching to know a little more about you. Can you tell us a bit about your...
It is That (Notes on learning how to be healthy)
As an infant, I ran because I was excited to walk. It was the newness of that functionality that mattered....
How to Stay Fit During Work Hours
Hectic schedules can make it seem impossible to fit workouts into our busy week. When you neglect exercise, you are...
New Me, Who Dis? – Lockdown Edition
For many people, the mandatory lockdown in 2020 was a time to relax and let loose, but for me, it...
A Never-ending Journey to Past Glory
I always imagined that I would debut the story of my weight loss journey as an expert at a Ted...
A Lazy Nigerian Youth’s Guide to Exercising: 5 Things You Need to Know
A lot of people are becoming fitness conscious these days, and that’s a good thing. People are beginning to see...
Staying Fit as a Workaholic
There is nothing wrong with working diligently to achieve a life goal, maintain financial security, or earn recognition in a...
Omugwo, Yam Pepper soup and the Unbelievable Snap Back Challenge
If you have never actually experienced Omugwo, the stories you hear will probably be one of Netflix and Chill. They...
Chinweugo Nwafor: “As Women, We Must Keep Aspiring and Evolving”
The International Women's Day slogan this year is #ChooseToChallenge. What does this mean for you? Following my understanding of this...
Titi Akinola: “All is Never Lost When You Are Focused and Determined”
The International Women’s Day slogan this year is #ChooseToChallenge. What does this mean for you? For me, it means to...
About Heirs Holdings
We are an African proprietary investment company driving Africa’s development through long-term investments in key sectors. We operate businesses that rank among the top three in their sectors