How to Stay Fit During Work Hours
Hectic schedules can make it seem impossible to fit workouts into our busy week. When you neglect exercise, you are...
New Me, Who Dis? – Lockdown Edition
For many people, the mandatory lockdown in 2020 was a time to relax and let loose, but for me, it...
A Never-ending Journey to Past Glory
I always imagined that I would debut the story of my weight loss journey as an expert at a Ted...
A Lazy Nigerian Youth’s Guide to Exercising: 5 Things You Need to Know
A lot of people are becoming fitness conscious these days, and that’s a good thing. People are beginning to see...
Staying Fit as a Workaholic
There is nothing wrong with working diligently to achieve a life goal, maintain financial security, or earn recognition in a...
Omugwo, Yam Pepper soup and the Unbelievable Snap Back Challenge
If you have never actually experienced Omugwo, the stories you hear will probably be one of Netflix and Chill. They...
Chinweugo Nwafor: “As Women, We Must Keep Aspiring and Evolving”
The International Women's Day slogan this year is #ChooseToChallenge. What does this mean for you? Following my understanding of this...
Titi Akinola: “All is Never Lost When You Are Focused and Determined”
The International Women’s Day slogan this year is #ChooseToChallenge. What does this mean for you? For me, it means to...
Chidimma Ugbojiaku: “Be Courageous, Be Bold and Don’t Wait for Permission or Validation”
The International Women’s Day slogan this year is #ChooseToChallenge. What does this mean for you? To me, this means rising to...
Omotoke Okoro: “Women are Worth a Lot More Than the Status Quo”
The International Women's Day slogan this year is #ChooseToChallenge. What does this mean for you? This theme resonates a lot...
About Heirs Holdings
We are an African proprietary investment company driving Africa’s development through long-term investments in key sectors. We operate businesses that rank among the top three in their sectors