HH PEOPLE

Menu
  • Home
  • Features
  • Cover
  • Food
  • Health Tips
  • Career Story

Musings of a Perennial Diet Cheat

By Ifeoma Okafor-Obi (Tony Elumelu Foundation)

ADMIN by ADMIN
December 2, 2019
in Features
1

Chocolates without nuts are vile, not even garden variety vile but really, really, vile! This was the mantra I repeated to myself as the chocolate sat on top of my desk, catching the light and glinting in reflection, almost as if to remind me that it was there, at arm’s reach, waiting patiently for me to remember that it was once a very healthy cocoa plant and had gone through quite a lot of transformation before sitting at my desk.

I am normally quite a strict person, but then I asked myself a question: Can I really ignore the cocoa sacrifice, torn from a life of leisure with the sun and wind as its companions? Obliged to travel long distances – in some cases weeks on a ship to get to a manufacturing plant. Fermented, dried under the sun, roasted, crushed and put to the test, yet yielding up its best aroma, taste and texture? Surely such sacrifice should merit at least a bite, at least a little nibble.

Three chocolate pieces later I sit at my desk disconsolate. The wrapper shows I have once again consumed 600 calories at a sitting. Oh well, even if I gain a bit of weight, it doesn’t really matter as it means there is more of me to love… ‘or hate- whispers a silent voice within me’ I sigh.

I know I should tell myself the truth but for now, I am consoled in the age-old adage that only one with peace of mind gains weight, so I wrap this comforting adage around myself like a cosy blanket and get on with my work.

Alas, the day of reckoning comes. I have an event to attend but can’t seem to fit into any of my dresses. Do I diet/exercise or do I just buy clothing a size bigger? After all, a new article has just been released that shows the traditional BMI calculation was derived for Caucasians and does not accurately represent the African body shape. As I muse over this, another chocolate brazenly makes its way from the table into my mouth. I savour the sweetness of the nuts and brown chocolate before reality sets in! Another 250 calories that I really do not need.

I am of course shocked as I really did not have a hand in eating the chocolates in the real sense of the word! It was a reflex action and so I had to empty my drawer of the chocolates, so they do not sneak past my defences. I stoically endure the sight of my happy colleagues munching away my favourite chocolates and at lunch, I celebrate my newfound strength – eating only vegetables and fish.

I tell myself that if I had more time, I would be healthier, and then the next morning, I see the Chairman coming out of the gym. This is when it occurs to me that I have been lying to myself. The Chairman makes out time to work out despite his schedule because it is important to him. So, I decided, No More! I have a new role model. My health needs to be important to me too. Except my resolve lasts only for 24 hrs.

I have now found an exercise regime that I love and can stick to. I go home and I dance for 30 minutes. I find that I go to bed refreshed and I wake up eager to face a new day. Also, this has the upside that it has healed the rift between me and chocolates.  I still take Chocolates occasionally in recognition of the sacrifice it embodies and to keep the demand up so my fellow Africans who contribute over 40% of the world cocoa trade can earn a decent living.  But I also have an outlet to fight off its less noble effect. However, I still believe Chocolates without nuts is vile. 😊

Post Views: 230
Previous Post

Rumble, young man, rumble!

Next Post

I Traveled to the Future and This is What It’s Like

Next Post

I Traveled to the Future and This is What It’s Like

Comments 1

  1. Adaku says:
    6 years ago

    Lol. Stop cheating, Ifeoma. But really, you’ve made me think about following through on other outlets as well as I too am really dedicated to contributing my quota to fellow Africans in the cocoa trade.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Always Stay Informed

Always Stay Informed, Talk To Us Subscribe for weekly updates from our team on lifestyle, industry news and valuable tips for your health.

Instagram

[instagram-feed num=9 cols=3 showfollow=false]

About Heirs Holdings

About

We are an African proprietary investment company driving Africa’s development through long-term investments in key sectors. We operate businesses that rank among the top three in their sectors

Heirs Holdings is a leading pan-African investment company. Its investment portfolio spans the power, energy, financial services, hospitality, real estate, healthcare and technology sectors, operating in twenty-four countries worldwide.

Heirs Holdings is inspired by Africapitalism, the belief that the private sector is the key enabler of economic and social wealth creation in Africa. Driven by this philosophy, Heirs Holdings invests for the long-term, bringing strategic capital, sector expertise, a track record of business success, and operational excellence to its portfolio companies.

HH People Team

Editorial Board

Editor in Chief – Clari Green

Editor – Adeoye Falade

Technical Lead

Akindamola Akintola

Cover Design 

Oghenefegor Abade

Contributors

Cover stories

Osemudiamen Umane
Taye Ade-Balogun

Other Contributors

Obong Idiong

Mateen Taomu

Nonso Okafor

Priscilla Okorie

‘Deoye Falade

Akindamola Akintola

Ikeoluwa Feyisetan

Iyanuoluwa Olorode