The year 2023 has been characterised by lots of dramatic events that have heated the polity already, but it’s just three months gone by.<\/p>\n
The preservation of self and my immediate environment becomes very crucial for my mental health and overall well-being. I usually find time to stay away from the day-to-day underlying forces of Lagos, immersing myself in deep reflection. Staying in a serene environment is very helpful, I intend to avoid anything and anyone that pose as a trigger to me, I hang out and dine with friends and a little jazz music helps me a lot.<\/p>\n
Routine can sometimes become boring, but I get to go dancing or dance alone at home sometimes but deliberately ensure that I surround myself with people of positive vibes and energy where communication is geared towards helping the other person thrive in whatever it is they do.<\/p>\n
As stated earlier, I do a lot of deep thinking and gradually do away with unsafe habits. I try deliberately to have an open mind which helps me unlearn and relearn things differently.<\/p>\n
I am a passionate person, and I promote healthy living and lifestyle. It will be nice to have a project to promote, because generally I like looking nice myself and want others to be the same.<\/p>\n
It’s a sense of purpose for me to care for my environment which aids my overall wellness.<\/p>\n
Meanwhile, wellness to me is to radiate and glow from the inside out. Any wellness therapy that doesn’t address the inner self is a fluke. What we exhibit on the outside should be a reflection of what we are on the inside, that way, happiness can become tangible and contagious.<\/p>\n
Hmmmm, stress is part of everyday life. In dealing with it, I actually and firstly take in the reality. The peculiarity of every environment provides you with the solutions to dealing with stress. So, I usually recommend inner peace and self-love. That way I find the strength to face my everyday task and unwind on a daily by dropping the baggage at the doorstep, ensuring I connect with where I lay my head!! “My comfort Zone”.<\/p>\n
Emotional and mental breakdown. A woman of my age bracket would have gone through the patches of life. The bottom line is how one reacts to issues of life, which comes back to what I said earlier being at peace with oneself knowing that you passionately gave it your best shot. Whether it’s a relationship, work-related or family, learn to give the best and when one falls short, be bold and take responsibility.<\/p>\n
My golden advice is derived from the Holy book, do to others what you would have them do to you!!! Simple.<\/p>\n
And remember to take care of your body; it is the only place you have to live.<\/p>\n
Love,
\nJess.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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