I visit my juju every morning before going to work, between 6 am and 7 am.\u00a0 It\u2019s not surprising that I call it my morning Kickstarter because I am unsure what my entire day would look like without it. Dear HH People, my juju is burning 300 calories every morning.<\/p>\n
My alarm goes off at 6 am every workday. I spring out of bed into a quick stretch, then drop down to do 50 quick push-ups.<\/p>\n
Over the next one hour, I engage in an intense workout routine that includes additional 50 push-ups, 500 jumping jacks (yes you read that right) and a variety of other cardio stuff.<\/p>\n
After 1 hour of sweating it out, I pop into the bathroom for a shower and leave home at about 7:30 am. Luckily for me, the drive to work is a short one so I\u2019m usually in the office a few minutes before 8 am, bustling with energy!<\/p>\n
No shade intended, but while some of my colleagues are turning to coffee to stay alert, I\u2019m literally walking around with a spring in my feet like an energy god. There is no denying that my workout regimen increases my productivity level by supplying my body with the energy and mental alertness I need to go through the day.<\/p>\n
As busy professionals, we experience different stressors daily, from environmental stress to physical stress, to mental stress, hence the need to develop a coping mechanism to destress and restore sanity to one\u2019s mind. I am grateful to have found my juju in physical activity. It not only boosts my productivity level but also keeps my heart in good shape.<\/p>\n
I am certain that I\u2019ll be holding on to this juju for a long time, well maybe until it wears off-which I doubt.<\/p>\n
Until then, I\u2019ll be doing 500 jumping jacks and more, even when I have 75 candles on my cake!<\/p>\n","protected":false},"excerpt":{"rendered":"
I visit my juju every morning before going to work, between 6 am and 7 am.\u00a0 It\u2019s not surprising that I call it my morning Kickstarter because I am unsure what my entire day would look like without it. Dear HH People, my juju is burning 300 calories every morning. My alarm goes off at […]<\/p>\n","protected":false},"author":8,"featured_media":5954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-5968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features"],"_links":{"self":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/5968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/comments?post=5968"}],"version-history":[{"count":9,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/5968\/revisions"}],"predecessor-version":[{"id":6015,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/5968\/revisions\/6015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media\/5954"}],"wp:attachment":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media?parent=5968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/categories?post=5968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/tags?post=5968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}