{"id":5942,"date":"2021-09-01T13:47:29","date_gmt":"2021-09-01T12:47:29","guid":{"rendered":"https:\/\/www.heirsholdings.com\/hhpeople\/?p=5942"},"modified":"2021-09-01T13:47:29","modified_gmt":"2021-09-01T12:47:29","slug":"my-personal-migraine-hack","status":"publish","type":"post","link":"https:\/\/www.heirsholdings.com\/hhpeople\/2021\/09\/my-personal-migraine-hack","title":{"rendered":"My Personal Migraine Hack"},"content":{"rendered":"<style>.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5942\" class=\"elementor elementor-5942\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26d74501 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26d74501\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25114ef1\" data-id=\"25114ef1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ab56fc elementor-widget elementor-widget-text-editor\" data-id=\"16ab56fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin: 0cm;\"><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\">You\u2019ve felt it before, the moving type.\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span data-preserver-spaces=\"true\"><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\">It starts with a slight pain above your eyes, moves to one side of your forehead, and then migrates finally to \u2018its permanent site\u2019- the back of your head.\u00a0<\/span><\/span><\/p>\n<p style=\"margin: 0cm;\"><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><span data-preserver-spaces=\"true\"><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\">Taking a cold shower is one natural way to get rid of nasty migraines, especially stress-induced ones.\n\n<\/span><\/span><\/p>\n<p style=\"margin: 0cm;\"><strong><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\">Here\u2019s how to go about it:<\/span><\/strong><\/p>\n\n<ul>\n \t<li><span data-preserver-spaces=\"true\"><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\">Stand under the shower for about 5mins, allowing the cool water to run from your head down.\u00a0<\/span><\/span><\/li>\n \t<li><span data-preserver-spaces=\"true\"><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\">Afterwards, proceed to take a nap and resist the urge to\u00a0<\/span><em><span style=\"font-family: 'Century Gothic',sans-serif;\">press your phone<\/span><\/em>.\u00a0<\/span><\/li>\n \t<li><span data-preserver-spaces=\"true\"><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\">Also, turn off bright lights and avoid loud sounds- these are potential headache triggers.\u00a0<\/span><\/span><\/li>\n \t<li><span data-preserver-spaces=\"true\"><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\">Sleep for 30minutes or longer; you should feel better when you wake up.<\/span><\/span><\/li>\n<\/ul>\n<p style=\"margin: 0cm;\"><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm;\"><em><span data-preserver-spaces=\"true\"><b><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\">Disclaimer:<\/span><\/b><\/span><\/em><em><span style=\"font-family: 'Century Gothic',sans-serif; color: #0e101a;\"> This is my personal remedy for migraines and should not replace any medical treatments. There\u2019s no harm in trying to cure a migraine with home remedies, but if symptoms persist, please seek medical advice.\u00a0<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chinenye Umeh Content Writer, Heirs Life.<\/p>\n","protected":false},"author":8,"featured_media":5955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,9],"tags":[],"class_list":["post-5942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-helath-tips"],"_links":{"self":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/5942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/comments?post=5942"}],"version-history":[{"count":10,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/5942\/revisions"}],"predecessor-version":[{"id":6018,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/5942\/revisions\/6018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media\/5955"}],"wp:attachment":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media?parent=5942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/categories?post=5942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/tags?post=5942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}