{"id":2398,"date":"2017-04-03T11:31:40","date_gmt":"2017-04-03T11:31:40","guid":{"rendered":"http:\/\/heirsholdings.com\/hhpeople\/?p=2398"},"modified":"2017-05-02T16:00:56","modified_gmt":"2017-05-02T16:00:56","slug":"dancing-is-my-therapy-toni","status":"publish","type":"post","link":"https:\/\/www.heirsholdings.com\/hhpeople\/2017\/04\/dancing-is-my-therapy-toni","title":{"rendered":"Dancing is my therapy \u2013 Toni"},"content":{"rendered":"<p><em><strong>By Toni Fagbohunlu<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Dance is an expression of how I feel.<\/p>\n<p>Dancing is my stress buster, releasing happy hormones to improve my mood and calm my mind. Dancing is my form of therapy. On the dance floor, I am the most confident person out there, though when the dancing shoes come off&#8230; my shyness takes over once more.<\/p>\n<p>&nbsp;<\/p>\n<p>Dancing is my form of exercise. It makes me faster and stronger, builds my endurance and stamina, improves my flexibility and agility. I love how it uses and tones every muscle in my body.<\/p>\n<p><a href=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2017\/04\/dancer.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2406\" src=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2017\/04\/dancer-259x300.jpg\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2017\/04\/dancer-259x300.jpg 259w, https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2017\/04\/dancer.jpg 400w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Dancing is my therapy. It makes sense as the body and mind are connected. So, the healthier, fitter and happier my body, the more settled my mind.<\/p>\n<p>&nbsp;<\/p>\n<p>Join me! Wear your dancing shoes, turn on the music and be the dancing king or queen you know you are.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Toni Fagbohunlu &nbsp; Dance is an expression of how I feel. Dancing is my stress buster, releasing happy hormones to improve my mood and calm my mind. Dancing is my form of therapy. On the dance floor, I am the most confident person out there, though when the dancing shoes come off&#8230; my shyness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/2398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/comments?post=2398"}],"version-history":[{"count":1,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/2398\/revisions"}],"predecessor-version":[{"id":2407,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/2398\/revisions\/2407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media\/2405"}],"wp:attachment":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media?parent=2398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/categories?post=2398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/tags?post=2398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}