{"id":2196,"date":"2017-01-05T16:38:32","date_gmt":"2017-01-05T16:38:32","guid":{"rendered":"http:\/\/heirsholdings.com\/hhpeople\/?p=2196"},"modified":"2017-02-01T11:21:36","modified_gmt":"2017-02-01T11:21:36","slug":"join-glorias-water-challenge","status":"publish","type":"post","link":"https:\/\/www.heirsholdings.com\/hhpeople\/2017\/01\/join-glorias-water-challenge","title":{"rendered":"Join Gloria’s Water Challenge!"},"content":{"rendered":"

By Gloria Agugua<\/em><\/p>\n

 <\/p>\n

Happy 2017 to my amazing HH people.<\/p>\n

All through the holiday, I thought of what would be helpful and the easiest but not so easy way to start the new year healthy\u2026<\/p>\n

Then I thought oh first of all, we need to cleanse our body from all the treats and cheat days from the Christmas holiday.<\/p>\n

I know a lot of us are guilty of this.. Including me (I cheated responsibly tho) lol<\/p>\n

 <\/p>\n

Then I thought what is the best cleanser ??? WATER!!!<\/p>\n

 <\/p>\n

Water Challenge anyone? Who wants to join me on this amazing 2017 Journey?<\/p>\n

Please I am looking for 4 water partners. Kindly drop a comment if interested. The first person to drop a comment gets a free big water bottle from me. Hehe.<\/strong><\/p>\n

 <\/p>\n

This is what happens to the body if you drink 8- 12 Ounce glasses of water every day for 4 weeks.<\/p>\n

\u00a0\"Image<\/strong><\/p>\n

 <\/p>\n

1)<\/strong>\u00a0\u00a0\u00a0You have clearer skin:\u00a0<\/strong>Toxins that lead to inflammation and pimples are flushed out of your body.<\/p>\n

2)<\/strong>\u00a0\u00a0\u00a0You are more alert:\u00a0<\/strong>Forget coffee!\u00a0<\/strong>the main reason for frequent fatigue is dehydration.<\/p>\n

3)<\/strong>\u00a0\u00a0\u00a0You lose Weight:<\/strong>\u00a0Especially before eating, drinking at least one glass of water helps reduce the feeling of hunger.<\/p>\n

4)<\/strong>\u00a0\u00a0\u00a0You have fewer wrinkles:<\/strong>\u00a0Dehydrated skin is prone to wrinkles that disappear when you have a good water balance.<\/p>\n

5)<\/strong>\u00a0\u00a0\u00a0Your liver works better:<\/strong>\u00a0It purifies the blood and works even better if the body gets plenty of fluids.<\/p>\n

6)<\/strong>\u00a0\u00a0\u00a0You have less muscle pain:<\/strong>\u00a0You often get painful muscles and joints when they don\u2019t get enough water<\/p>\n

7)<\/strong>\u00a0\u00a0\u00a0Your memory is better:<\/strong>\u00a0If the brain cells get enough water, they work faster and more efficiently; you think more clearly and concentrate better.<\/p>\n

8)<\/strong>\u00a0\u00a0\u00a0Your digestion is improved:<\/strong>\u00a0A healthy water balance maintains the digestive momentum.<\/p>\n

9)<\/strong>\u00a0\u00a0\u00a0Your immune system is strengthened:\u00a0<\/strong>If the body is properly hydrated, its defense mechanisms work much more\u00a0<\/strong>efficiently.<\/p>\n

10)You have a better mood:<\/strong>\u00a0Often lack of water in the brain and body cells causes headaches and bad moods<\/p>\n

 <\/p>\n

Why not try out this experiment?<\/p>\n

It will teach you about your body and show you how 8-12 ounce glasses of water a day after 4 weeks can help you.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

By Gloria Agugua   Happy 2017 to my amazing HH people. All through the holiday, I thought of what would be helpful and the easiest but not so easy way to start the new year healthy\u2026 Then I thought oh first of all, we need to cleanse our body from all the treats and cheat […]<\/p>\n","protected":false},"author":1,"featured_media":2197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glorias-gems"],"_links":{"self":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/2196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/comments?post=2196"}],"version-history":[{"count":4,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/2196\/revisions"}],"predecessor-version":[{"id":2223,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/2196\/revisions\/2223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media\/2197"}],"wp:attachment":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media?parent=2196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/categories?post=2196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/tags?post=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}