{"id":1282,"date":"2016-03-30T21:02:47","date_gmt":"2016-03-30T21:02:47","guid":{"rendered":"http:\/\/heirsholdings.com\/hhpeople\/?p=1282"},"modified":"2016-05-03T18:20:00","modified_gmt":"2016-05-03T18:20:00","slug":"glorias-gems-how-to-live-longer-than-methuselah","status":"publish","type":"post","link":"https:\/\/www.heirsholdings.com\/hhpeople\/2016\/03\/glorias-gems-how-to-live-longer-than-methuselah","title":{"rendered":"Gloria’s Gems: How to Live Longer than Methuselah"},"content":{"rendered":"

By Gloria Agugua<\/strong><\/span><\/p>\n

Want to be on\u00a0the threshold of immortality?\u00a0Here are eight Super Skin Hydrating foods we should live by for a glowing beautiful skin\u2026<\/span><\/p>\n

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Cucumbers<\/span><\/b> :Flushes out toxins, supplies skin-friendly minerals like magnesium, potassium and silicon. It Cools and Hydrates revives the eyes and aids in weight loss. It also helps cut cancer.<\/span><\/p>\n

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Water melons<\/span><\/b> :Watermelon is by far one of the most powerful, healthiest body hydrating fruits out there. Yes Watermelon is made up of 90%\u00a0 water. However it is actually a nutrient dense food soaked with high amount of vitamins, minerals and antioxidants, low in calories and fat free. Provides anti-Inflammatory and antioxidants. Scientists have taken notice of watermelons high lycopene levels, higher than found in tomatoes. Lycopene is essential for heart health, Cancer prevention and bone health.<\/span><\/p>\n

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Avocados: <\/span><\/b>They Contribute to 8% of daily fiber, aids in stabilizing blood sugar, source of naturally good fats, great source of potassium, maintains a healthy heart, boots immune system, anti-inflammatory and very rich in Vitamin E and very good Anti-aging remedy.<\/span><\/p>\n

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Lemon in Water<\/span><\/b>: The benefit may be more from the temperature of the water. It is always better to use room temperature water. It is very high in vitamin C<\/b>, boots the immune system, helps flush toxins, reduces inflammation, alkalizes the body, It is very refreshing and clears the skin.<\/span><\/p>\n

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Celery: <\/span><\/b>This vegetable despite being mainly water, Celery also provides a fair amount of dietary fiber. It is very rich in vitamin K <\/b>and also contains folate, Vitamin A<\/b>, potassium vitamin C<\/b><\/span><\/p>\n

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Chia Seeds<\/span><\/b> \u2013 Promotes digestive health, Omega 3s reduces inflammation Antioxidants neutralizes free radicals, Strengthens teeth and bones and regulates insulin levels. Chia seed also can cause major improvement\u00a0 in type 2 diabetics.<\/span><\/p>\n

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Green Tea: <\/span><\/b>Green tea has anti-ageing properties. Drinking green tea everyday can keep skin youthful for a longer time.<\/b><\/span><\/p>\n

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A<\/span><\/i><\/b><\/p>\n

lways remember that each act of self-care sends your body a message of love and acceptance\u2026<\/span><\/i><\/b><\/p>\n

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By Gloria Agugua Want to be on\u00a0the threshold of immortality?\u00a0Here are eight Super Skin Hydrating foods we should live by for a glowing beautiful skin\u2026 Cucumbers :Flushes out toxins, supplies skin-friendly minerals like magnesium, potassium and silicon. It Cools and Hydrates revives the eyes and aids in weight loss. It also helps cut cancer. \u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":1313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-1282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glorias-gems"],"_links":{"self":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/comments?post=1282"}],"version-history":[{"count":3,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/1282\/revisions"}],"predecessor-version":[{"id":1319,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/1282\/revisions\/1319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media\/1313"}],"wp:attachment":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media?parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/categories?post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/tags?post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}