{"id":1149,"date":"2016-02-28T01:34:41","date_gmt":"2016-02-28T01:34:41","guid":{"rendered":"http:\/\/heirsholdings.com\/hhpeople\/?p=1149"},"modified":"2016-03-31T20:29:20","modified_gmt":"2016-03-31T20:29:20","slug":"lolas-easter-kitchen-frejon-and-fish","status":"publish","type":"post","link":"https:\/\/www.heirsholdings.com\/hhpeople\/2016\/02\/lolas-easter-kitchen-frejon-and-fish","title":{"rendered":"Lola\u2019s Easter Kitchen &#8211; Frejon and Fish"},"content":{"rendered":"<p>By <strong>Lola Obembe<\/strong><\/p>\n<p>Growing up in Lagos, my extended family on my father\u2019s side used to gather at my grandparents&#8217; house in Alaka Estate for prayers. My grandparents were elders in the Christ Apostolic Church and day break at their house was often heralded by the ringing of the prayer bell at which my siblings, cousins, uncles and aunts gathered in the den for an hour long session of vigorous head nodding and loud shouts of \u201cAmin!, l\u2019oruko Jesu!\u201d.<\/p>\n<p>After this daily Yoruba lesson we were rewarded, at least during the Easter, with a warm bowl of Frejon and grilled mackerel fish. To be honest, I thought Frejon was an Obembe Family secret, until Bola pointed out that it was pretty common. It\u2019s therefore a personal joy to have the opportunity to recreate this dish from my childhood \u2013 sans the fish, but you get the gist.<\/p>\n<p><strong>What you will need:<\/strong><\/p>\n<ul>\n<li>Beans<\/li>\n<li>Coconut Milk<\/li>\n<li>Cloves<\/li>\n<li>Sugar<\/li>\n<li>Cinnamon Powder<\/li>\n<\/ul>\n<p>Simple right?!<\/p>\n<p>How to go about it<\/p>\n<p><strong>Step One:<\/strong><\/p>\n<p>Buy Nigerian. I&#8217;m\u00a0serious; please save our Naira<\/p>\n<p><a href=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/1.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1150 size-medium alignleft\" src=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/1-226x300.png\" alt=\"1\" width=\"226\" height=\"300\" srcset=\"https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/1-226x300.png 226w, https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/1.png 324w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/a> <a href=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/2.png\"><img decoding=\"async\" class=\"wp-image-1151 size-medium alignleft\" src=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/2-225x300.png\" alt=\"2\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/2-225x300.png 225w, https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/2.png 324w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Step Two:<\/strong><\/p>\n<p>Boil the beans till they are <em><strong>soft<\/strong><\/em> and you can press them between your fingers. I used Nigerian brown beans but you can use black beans too.<\/p>\n<p><a href=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/3.png\"><img decoding=\"async\" class=\"wp-image-1152 size-medium alignleft\" src=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/3-300x225.png\" alt=\"3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/3-300x225.png 300w, https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/3-600x450.png 600w, https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/3.png 652w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Step Three:<\/strong><\/p>\n<p>Blend the beans together with the Coconut Milk<br \/>\n<a href=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1154 alignleft\" src=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/4-225x300.png\" alt=\"4\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/4-225x300.png 225w, https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/4.png 416w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/5.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1155\" src=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/5.png\" alt=\"5\" width=\"300\" height=\"399\" srcset=\"https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/5.png 425w, https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/5-226x300.png 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Step Four:<\/strong><\/p>\n<p>Put the mixture in a pan and add the cinnamon, sugar and cloves. Let cook for about 15 minutes stirring intermittently.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1156 size-medium\" src=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/6-300x225.png\" alt=\"6\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/6-300x225.png 300w, https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/6.png 483w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><u><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1153 size-medium\" src=\"https:\/\/heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/7-300x225.png\" alt=\"7\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/7-300x225.png 300w, https:\/\/www.heirsholdings.com\/hhpeople\/wp-content\/uploads\/2016\/02\/7.png 477w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/u><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Step Five:<\/strong><\/p>\n<p>Serve and Enjoy!. I add powdered milk to mine when I eat it like porridge. I actually tried to make akara with the leftover beans \u2026 but that didn\u2019t work out lol.<\/p>\n<p>I had some chicken Suya on the side. Lovely combination. Try yours with garri or the fried fish or snails if you want.<\/p>\n<p>&nbsp;<\/p>\n<p>Cheers and Happy Easter everyone!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Lola Obembe Growing up in Lagos, my extended family on my father\u2019s side used to gather at my grandparents&#8217; house in Alaka Estate for prayers. My grandparents were elders in the Christ Apostolic Church and day break at their house was often heralded by the ringing of the prayer bell at which my siblings, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features"],"_links":{"self":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":2,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/posts\/1149\/revisions\/1159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media\/1155"}],"wp:attachment":[{"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heirsholdings.com\/hhpeople\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}